Personal Training &

Performance Coaching 

Systematic, Data-Driven, and Built for Your Life.

My Philosophy: A Body That Lasts

 

I don’t believe in "cookie-cutter" workouts. Whether you are 30 or 70, my goal is the same: to help you move better, feel stronger, and stay independent. 

 

As a Fitness Consultant with an MBA, I bring a unique approach to your health. I combine the NASM OPT (Optimum Performance Training) model—a world-class, science-based system—with the operational efficiency of Lean Six Sigma. This means I don't just "train" you; I identify your physical "bottlenecks," eliminate wasteful movements, and standardize your training for a measurable, sustainable ROI on your health.

 

We don't guess—we build a foundation first, then we build your strength. It’s safe, it’s progressive, and it’s designed to fit your life.

How We Work Together

In-Home Personal Training: I bring the system to your space—living room, garage, or backyard. We use minimal equipment for maximum results.

Virtual Training: We meet via Zoom or Microsoft Teams. I design your plan, check your form, and keep you on track, all from the comfort of your home.

 

Customized Programming: Each program is tailored to your specific goals and needs, ensuring you receive the personalized attention you deserve.

Performance Packages

  • All packages are available In-Person (Service Area) or virtually (Zoom/Teams). 

  • All monthly packages require a 3-month performance commitment to ensure we complete the initial phases of the Optimum Performance Training (OPT) model and achieve measurable, sustainable results. 

The Foundation (Beginner-Friendly)

  • Best for: Those just getting started.

  • Includes: Custom OPT plan, weekly check-in, and virtual form guidance.

  • Price: $175/mo

The Hybrid (Accountability)

  • Best for: Those who need the "in-person" touch.
  • Includes: 1 In-person or via Live Video session (Audit/Form check), custom plan, and weekly check-ins.

  • Price: $299/mo

The Elite (Elite/SAQ)

  • Best for: Elite athletes and Speed, Agility, and Quickness (SAQ)
  • Includes: 8 In-person or live video sessions, custom OPT plan, SAQ/Plyometrics, and full support.
  • Price: $899/mo

The Blueprint (Self-Motivated)

  • Best for: Pros who want a system but prefer to train solo on their own schedule.

  • Includes: Custom OPT plan, weekly check-in, and virtual form guidance.

  • Price: $199/mo

The Architect (Maximum Results)

  • Best for: Those who want to master their movement.
  • Includes: 4 In-person or live video sessions, custom plan, and nutrition tips.

  • Price: $499/mo

(In-Person Sessions / Service Area Only)

 

  • 30-Minute Session: $65

  • 60-Minute Full Session: $125

  • Specialized Athlete Add-On (SAQ/Plyo): +150/mo 

Why Work With Me

  • Concierge Convenience: In-home or virtual sessions help you save time and stay efficient. 

  • Data-Driven Results: I eliminate guesswork with a systematic approach that tracks your progress. 

  • Functional Longevity: I focus on mobility, balance, and preventing injuries to help you stay active for life.

  • Professional Expertise: I combine the NASM OPT model with practical experience to ensure your success.

 

Ready to get started?

Stop guessing. Let’s create a simple plan that fits your life.